Potato Salad vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

3 Blueberry Pancakes

450 kcal

Highest protein

3 Blueberry Pancakes

8 g protein

Lowest carbs

Potato Salad

40 g carbs

Lowest sodium

Potato Salad

466 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Potato SaladSalads	490 kcal	4 g	40 g	34 g	2 g	466 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.

Choose 3 Blueberry Pancakes if you want the most protein. It has 8g protein per serving.

If sodium matters, Potato Salad is the lighter sodium pick at 466mg.

Open these items in the Amato's calculator to see combined calories and macros.