Ravioli with Meat Sauce vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Ravioli with Meat Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ravioli with Meat Sauce

430 kcal

Highest protein

Ravioli with Meat Sauce

18 g protein

Lowest carbs

Ravioli with Meat Sauce

41 g carbs

Lowest sodium

3 Blueberry Pancakes

1,167 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ravioli with Meat SaucePasta Dinners	430 kcal	18 g	41 g	18 g	6 g	1,238 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose Ravioli with Meat Sauce if your priority is keeping calories lower. It has 430 calories per serving.

Choose Ravioli with Meat Sauce if you want the most protein. It has 18g protein per serving.

If sodium matters, 3 Blueberry Pancakes is the lighter sodium pick at 1,167mg.

Open these items in the Amato's calculator to see combined calories and macros.