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Nutrition comparison
Ravioli with Pasta Sauce vs 3 Blueberry Pancakes
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
Ravioli with Pasta Sauce is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Ravioli with Pasta Sauce
270 kcal
Highest protein
Ravioli with Pasta Sauce
8 g protein
Lowest carbs
Ravioli with Pasta Sauce
35 g carbs
Lowest sodium
Ravioli with Pasta Sauce
708 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ravioli with Pasta SaucePasta Dinners | 270 kcal | 8 g | 35 g | 8 g | 5 g | 708 mg |
| 3 Blueberry PancakesBreakfast | 450 kcal | 8 g | 77 g | 13 g | 4 g | 1,167 mg |
Which should you choose?
Choose Ravioli with Pasta Sauce if your priority is keeping calories lower. It has 270 calories per serving.
Choose Ravioli with Pasta Sauce if you want the most protein. It has 8g protein per serving.
If sodium matters, Ravioli with Pasta Sauce is the lighter sodium pick at 708mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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