Ravioli with Sausages vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes is lowest in calories, while Ravioli with Sausages gives the most protein.

Lowest calories

3 Blueberry Pancakes

450 kcal

Highest protein

Ravioli with Sausages

20 g protein

Lowest carbs

Ravioli with Sausages

37 g carbs

Lowest sodium

3 Blueberry Pancakes

1,167 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ravioli with SausagesPasta Dinners	520 kcal	20 g	37 g	29 g	5 g	1,503 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.

Choose Ravioli with Sausages if you want the most protein. It has 20g protein per serving.

If sodium matters, 3 Blueberry Pancakes is the lighter sodium pick at 1,167mg.

Open these items in the Amato's calculator to see combined calories and macros.