Roast Beef and Swiss Well Sandwich vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes is lowest in calories, while Roast Beef and Swiss Well Sandwich gives the most protein.

Lowest calories

3 Blueberry Pancakes

450 kcal

Highest protein

Roast Beef and Swiss Well Sandwich

41 g protein

Lowest carbs

Roast Beef and Swiss Well Sandwich

47 g carbs

Lowest sodium

Roast Beef and Swiss Well Sandwich

848 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roast Beef and Swiss Well SandwichPre-Made Sandwiches	580 kcal	41 g	47 g	24 g	4 g	848 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.

Choose Roast Beef and Swiss Well Sandwich if you want the most protein. It has 41g protein per serving.

If sodium matters, Roast Beef and Swiss Well Sandwich is the lighter sodium pick at 848mg.

Open these items in the Amato's calculator to see combined calories and macros.