Roast Beef and Swiss Well Sandwich on Rye vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes is lowest in calories, while Roast Beef and Swiss Well Sandwich on Rye gives the most protein.

Lowest calories

3 Blueberry Pancakes

450 kcal

Highest protein

Roast Beef and Swiss Well Sandwich on Rye

37 g protein

Lowest carbs

Roast Beef and Swiss Well Sandwich on Rye

42 g carbs

Lowest sodium

Roast Beef and Swiss Well Sandwich on Rye

755 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roast Beef and Swiss Well Sandwich on RyePre-Made Sandwiches	550 kcal	37 g	42 g	24 g	4 g	755 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.

Choose Roast Beef and Swiss Well Sandwich on Rye if you want the most protein. It has 37g protein per serving.

If sodium matters, Roast Beef and Swiss Well Sandwich on Rye is the lighter sodium pick at 755mg.

Open these items in the Amato's calculator to see combined calories and macros.