Scoop Tomato Basil Sauce vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Scoop Tomato Basil Sauce is lowest in calories, while 3 Blueberry Pancakes with Bacon gives the most protein.

Lowest calories

Scoop Tomato Basil Sauce

40 kcal

Highest protein

3 Blueberry Pancakes with Bacon

12 g protein

Lowest carbs

Scoop Tomato Basil Sauce

4 g carbs

Lowest sodium

Scoop Tomato Basil Sauce

185 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Scoop Tomato Basil SauceSides	40 kcal	1 g	4 g	3 g	2 g	185 mg
3 Blueberry Pancakes with BaconBreakfast	530 kcal	12 g	77 g	21 g	4 g	1,464 mg

Choose Scoop Tomato Basil Sauce if your priority is keeping calories lower. It has 40 calories per serving.

Choose 3 Blueberry Pancakes with Bacon if you want the most protein. It has 12g protein per serving.

If sodium matters, Scoop Tomato Basil Sauce is the lighter sodium pick at 185mg.

Open these items in the Amato's calculator to see combined calories and macros.