Side 2 Eggs vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Side 2 Eggs is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side 2 Eggs

190 kcal

Highest protein

Side 2 Eggs

12 g protein

Lowest carbs

Side 2 Eggs

1 g carbs

Lowest sodium

Side 2 Eggs

143 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side 2 EggsBreakfast	190 kcal	12 g	1 g	15 g	0 g	143 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose Side 2 Eggs if your priority is keeping calories lower. It has 190 calories per serving.

Choose Side 2 Eggs if you want the most protein. It has 12g protein per serving.

If sodium matters, Side 2 Eggs is the lighter sodium pick at 143mg.

Open these items in the Amato's calculator to see combined calories and macros.