Side Bacon vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Side Bacon is lowest in calories, while 3 Blueberry Pancakes gives the most protein.

Lowest calories

Side Bacon

90 kcal

Highest protein

3 Blueberry Pancakes

8 g protein

Lowest carbs

Side Bacon

0 g carbs

Lowest sodium

Side Bacon

297 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side BaconBreakfast	90 kcal	4 g	0 g	8 g	0 g	297 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose Side Bacon if your priority is keeping calories lower. It has 90 calories per serving.

Choose 3 Blueberry Pancakes if you want the most protein. It has 8g protein per serving.

If sodium matters, Side Bacon is the lighter sodium pick at 297mg.

Open these items in the Amato's calculator to see combined calories and macros.