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Nutrition comparison
Side English Muffin vs 3 Blueberry Pancakes
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
Side English Muffin is lowest in calories, while 3 Blueberry Pancakes gives the most protein.
Add all to calculatorLowest calories
Side English Muffin
160 kcal
Highest protein
3 Blueberry Pancakes
8 g protein
Lowest carbs
Side English Muffin
25 g carbs
Lowest sodium
Side English Muffin
217 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side English MuffinBreakfast | 160 kcal | 4 g | 25 g | 6 g | 1 g | 217 mg |
| 3 Blueberry PancakesBreakfast | 450 kcal | 8 g | 77 g | 13 g | 4 g | 1,167 mg |
Which should you choose?
Choose Side English Muffin if your priority is keeping calories lower. It has 160 calories per serving.
Choose 3 Blueberry Pancakes if you want the most protein. It has 8g protein per serving.
If sodium matters, Side English Muffin is the lighter sodium pick at 217mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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