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Nutrition comparison
Side English Muffin vs 3 Blueberry Pancakes with Bacon
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
Side English Muffin is lowest in calories, while 3 Blueberry Pancakes with Bacon gives the most protein.
Add all to calculatorLowest calories
Side English Muffin
160 kcal
Highest protein
3 Blueberry Pancakes with Bacon
12 g protein
Lowest carbs
Side English Muffin
25 g carbs
Lowest sodium
Side English Muffin
217 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side English MuffinBreakfast | 160 kcal | 4 g | 25 g | 6 g | 1 g | 217 mg |
| 3 Blueberry Pancakes with BaconBreakfast | 530 kcal | 12 g | 77 g | 21 g | 4 g | 1,464 mg |
Which should you choose?
Choose Side English Muffin if your priority is keeping calories lower. It has 160 calories per serving.
Choose 3 Blueberry Pancakes with Bacon if you want the most protein. It has 12g protein per serving.
If sodium matters, Side English Muffin is the lighter sodium pick at 217mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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