Side Homefries vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Side Homefries is lowest in calories, while 3 Blueberry Pancakes gives the most protein.

Lowest calories

Side Homefries

40 kcal

Highest protein

3 Blueberry Pancakes

8 g protein

Lowest carbs

Side Homefries

0 g carbs

Lowest sodium

Side Homefries

18 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side HomefriesBreakfast	40 kcal	0 g	0 g	5 g	0 g	18 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose Side Homefries if your priority is keeping calories lower. It has 40 calories per serving.

Choose 3 Blueberry Pancakes if you want the most protein. It has 8g protein per serving.

If sodium matters, Side Homefries is the lighter sodium pick at 18mg.

Open these items in the Amato's calculator to see combined calories and macros.