Side Sausage vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Side Sausage is lowest in calories, while 3 Blueberry Pancakes gives the most protein.

Lowest calories

Side Sausage

230 kcal

Highest protein

3 Blueberry Pancakes

8 g protein

Lowest carbs

Side Sausage

1 g carbs

Lowest sodium

Side Sausage

375 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side SausageBreakfast	230 kcal	7 g	1 g	22 g	0 g	375 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose Side Sausage if your priority is keeping calories lower. It has 230 calories per serving.

Choose 3 Blueberry Pancakes if you want the most protein. It has 8g protein per serving.

If sodium matters, Side Sausage is the lighter sodium pick at 375mg.

Open these items in the Amato's calculator to see combined calories and macros.