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Nutrition comparison
Side Toast vs 3 Blueberry Pancakes
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
Side Toast is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Side Toast
220 kcal
Highest protein
Side Toast
8 g protein
Lowest carbs
Side Toast
33 g carbs
Lowest sodium
Side Toast
428 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side ToastBreakfast | 220 kcal | 8 g | 33 g | 6 g | 3 g | 428 mg |
| 3 Blueberry PancakesBreakfast | 450 kcal | 8 g | 77 g | 13 g | 4 g | 1,167 mg |
Which should you choose?
Choose Side Toast if your priority is keeping calories lower. It has 220 calories per serving.
Choose Side Toast if you want the most protein. It has 8g protein per serving.
If sodium matters, Side Toast is the lighter sodium pick at 428mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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