Side Toast vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Side Toast is lowest in calories, while 3 Blueberry Pancakes with Bacon gives the most protein.

Lowest calories

Side Toast

220 kcal

Highest protein

3 Blueberry Pancakes with Bacon

12 g protein

Lowest carbs

Side Toast

33 g carbs

Lowest sodium

Side Toast

428 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side ToastBreakfast	220 kcal	8 g	33 g	6 g	3 g	428 mg
3 Blueberry Pancakes with BaconBreakfast	530 kcal	12 g	77 g	21 g	4 g	1,464 mg

Choose Side Toast if your priority is keeping calories lower. It has 220 calories per serving.

Choose 3 Blueberry Pancakes with Bacon if you want the most protein. It has 12g protein per serving.

If sodium matters, Side Toast is the lighter sodium pick at 428mg.

Open these items in the Amato's calculator to see combined calories and macros.