Single Meatball vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Single Meatball is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Single Meatball

140 kcal

Highest protein

Single Meatball

10 g protein

Lowest carbs

Single Meatball

3 g carbs

Lowest sodium

Single Meatball

366 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Single MeatballSides	140 kcal	10 g	3 g	9 g	0 g	366 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose Single Meatball if your priority is keeping calories lower. It has 140 calories per serving.

Choose Single Meatball if you want the most protein. It has 10g protein per serving.

If sodium matters, Single Meatball is the lighter sodium pick at 366mg.

Open these items in the Amato's calculator to see combined calories and macros.