Single Sausage vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Single Sausage is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Single Sausage

250 kcal

Highest protein

Single Sausage

12 g protein

Lowest carbs

Single Sausage

2 g carbs

Lowest sodium

Single Sausage

794 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Single SausageSides	250 kcal	12 g	2 g	21 g	0 g	794 mg
3 Blueberry Pancakes with BaconBreakfast	530 kcal	12 g	77 g	21 g	4 g	1,464 mg

Choose Single Sausage if your priority is keeping calories lower. It has 250 calories per serving.

Choose Single Sausage if you want the most protein. It has 12g protein per serving.

If sodium matters, Single Sausage is the lighter sodium pick at 794mg.

Open these items in the Amato's calculator to see combined calories and macros.