Steak and Egg Sandwich vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes is lowest in calories, while Steak and Egg Sandwich gives the most protein.

Lowest calories

3 Blueberry Pancakes

450 kcal

Highest protein

Steak and Egg Sandwich

31 g protein

Lowest carbs

Steak and Egg Sandwich

48 g carbs

Lowest sodium

Steak and Egg Sandwich

1,049 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steak and Egg SandwichBreakfast	600 kcal	31 g	48 g	32 g	1 g	1,049 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.

Choose Steak and Egg Sandwich if you want the most protein. It has 31g protein per serving.

If sodium matters, Steak and Egg Sandwich is the lighter sodium pick at 1,049mg.

Open these items in the Amato's calculator to see combined calories and macros.