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Nutrition comparison
Tortellini Pesto Salad vs 3 Blueberry Pancakes
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
3 Blueberry Pancakes is lowest in calories, while Tortellini Pesto Salad gives the most protein.
Add all to calculatorLowest calories
3 Blueberry Pancakes
450 kcal
Highest protein
Tortellini Pesto Salad
10 g protein
Lowest carbs
Tortellini Pesto Salad
37 g carbs
Lowest sodium
Tortellini Pesto Salad
991 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tortellini Pesto SaladSalads | 460 kcal | 10 g | 37 g | 30 g | 3 g | 991 mg |
| 3 Blueberry PancakesBreakfast | 450 kcal | 8 g | 77 g | 13 g | 4 g | 1,167 mg |
Which should you choose?
Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.
Choose Tortellini Pesto Salad if you want the most protein. It has 10g protein per serving.
If sodium matters, Tortellini Pesto Salad is the lighter sodium pick at 991mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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