Tortellini Pesto Salad vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Tortellini Pesto Salad is lowest in calories, while 3 Blueberry Pancakes with Bacon gives the most protein.

Lowest calories

Tortellini Pesto Salad

460 kcal

Highest protein

3 Blueberry Pancakes with Bacon

12 g protein

Lowest carbs

Tortellini Pesto Salad

37 g carbs

Lowest sodium

Tortellini Pesto Salad

991 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tortellini Pesto SaladSalads	460 kcal	10 g	37 g	30 g	3 g	991 mg
3 Blueberry Pancakes with BaconBreakfast	530 kcal	12 g	77 g	21 g	4 g	1,464 mg

Choose Tortellini Pesto Salad if your priority is keeping calories lower. It has 460 calories per serving.

Choose 3 Blueberry Pancakes with Bacon if you want the most protein. It has 12g protein per serving.

If sodium matters, Tortellini Pesto Salad is the lighter sodium pick at 991mg.

Open these items in the Amato's calculator to see combined calories and macros.