Tuna Salad Well Sandwich on Rye vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes is lowest in calories, while Tuna Salad Well Sandwich on Rye gives the most protein.

Lowest calories

3 Blueberry Pancakes

450 kcal

Highest protein

Tuna Salad Well Sandwich on Rye

21 g protein

Lowest carbs

Tuna Salad Well Sandwich on Rye

35 g carbs

Lowest sodium

Tuna Salad Well Sandwich on Rye

768 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Salad Well Sandwich on RyePre-Made Sandwiches	470 kcal	21 g	35 g	23 g	3 g	768 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.

Choose Tuna Salad Well Sandwich on Rye if you want the most protein. It has 21g protein per serving.

If sodium matters, Tuna Salad Well Sandwich on Rye is the lighter sodium pick at 768mg.

Open these items in the Amato's calculator to see combined calories and macros.