Tuna Salad Well Sandwich on Rye vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Tuna Salad Well Sandwich on Rye is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tuna Salad Well Sandwich on Rye

470 kcal

Highest protein

Tuna Salad Well Sandwich on Rye

21 g protein

Lowest carbs

Tuna Salad Well Sandwich on Rye

35 g carbs

Lowest sodium

Tuna Salad Well Sandwich on Rye

768 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Salad Well Sandwich on RyePre-Made Sandwiches	470 kcal	21 g	35 g	23 g	3 g	768 mg
3 Blueberry Pancakes with BaconBreakfast	530 kcal	12 g	77 g	21 g	4 g	1,464 mg

Choose Tuna Salad Well Sandwich on Rye if your priority is keeping calories lower. It has 470 calories per serving.

Choose Tuna Salad Well Sandwich on Rye if you want the most protein. It has 21g protein per serving.

If sodium matters, Tuna Salad Well Sandwich on Rye is the lighter sodium pick at 768mg.

Open these items in the Amato's calculator to see combined calories and macros.