Tuna Salad Well Sandwich on Wheat vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes is lowest in calories, while Tuna Salad Well Sandwich on Wheat gives the most protein.

Lowest calories

3 Blueberry Pancakes

450 kcal

Highest protein

Tuna Salad Well Sandwich on Wheat

23 g protein

Lowest carbs

Tuna Salad Well Sandwich on Wheat

37 g carbs

Lowest sodium

Tuna Salad Well Sandwich on Wheat

621 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Salad Well Sandwich on WheatPre-Made Sandwiches	470 kcal	23 g	37 g	23 g	3 g	621 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.

Choose Tuna Salad Well Sandwich on Wheat if you want the most protein. It has 23g protein per serving.

If sodium matters, Tuna Salad Well Sandwich on Wheat is the lighter sodium pick at 621mg.

Open these items in the Amato's calculator to see combined calories and macros.