Tuna Salad Well Sandwich on Wheat vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Tuna Salad Well Sandwich on Wheat is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tuna Salad Well Sandwich on Wheat

470 kcal

Highest protein

Tuna Salad Well Sandwich on Wheat

23 g protein

Lowest carbs

Tuna Salad Well Sandwich on Wheat

37 g carbs

Lowest sodium

Tuna Salad Well Sandwich on Wheat

621 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Salad Well Sandwich on WheatPre-Made Sandwiches	470 kcal	23 g	37 g	23 g	3 g	621 mg
3 Blueberry Pancakes with BaconBreakfast	530 kcal	12 g	77 g	21 g	4 g	1,464 mg

Choose Tuna Salad Well Sandwich on Wheat if your priority is keeping calories lower. It has 470 calories per serving.

Choose Tuna Salad Well Sandwich on Wheat if you want the most protein. It has 23g protein per serving.

If sodium matters, Tuna Salad Well Sandwich on Wheat is the lighter sodium pick at 621mg.

Open these items in the Amato's calculator to see combined calories and macros.