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Nutrition comparison
Turkey and Swiss Well Sandwich on Rye vs 3 Blueberry Pancakes with Bacon
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
Turkey and Swiss Well Sandwich on Rye is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey and Swiss Well Sandwich on Rye
490 kcal
Highest protein
Turkey and Swiss Well Sandwich on Rye
29 g protein
Lowest carbs
Turkey and Swiss Well Sandwich on Rye
40 g carbs
Lowest sodium
3 Blueberry Pancakes with Bacon
1,464 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey and Swiss Well Sandwich on RyePre-Made Sandwiches | 490 kcal | 29 g | 40 g | 21 g | 4 g | 1,469 mg |
| 3 Blueberry Pancakes with BaconBreakfast | 530 kcal | 12 g | 77 g | 21 g | 4 g | 1,464 mg |
Which should you choose?
Choose Turkey and Swiss Well Sandwich on Rye if your priority is keeping calories lower. It has 490 calories per serving.
Choose Turkey and Swiss Well Sandwich on Rye if you want the most protein. It has 29g protein per serving.
If sodium matters, 3 Blueberry Pancakes with Bacon is the lighter sodium pick at 1,464mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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