Tuscan White Bean Salad vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Tuscan White Bean Salad is lowest in calories, while 3 Blueberry Pancakes with Bacon gives the most protein.

Lowest calories

Tuscan White Bean Salad

410 kcal

Highest protein

3 Blueberry Pancakes with Bacon

12 g protein

Lowest carbs

Tuscan White Bean Salad

31 g carbs

Lowest sodium

Tuscan White Bean Salad

898 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuscan White Bean SaladSalads	410 kcal	9 g	31 g	30 g	11 g	898 mg
3 Blueberry Pancakes with BaconBreakfast	530 kcal	12 g	77 g	21 g	4 g	1,464 mg

Choose Tuscan White Bean Salad if your priority is keeping calories lower. It has 410 calories per serving.

Choose 3 Blueberry Pancakes with Bacon if you want the most protein. It has 12g protein per serving.

If sodium matters, Tuscan White Bean Salad is the lighter sodium pick at 898mg.

Open these items in the Amato's calculator to see combined calories and macros.