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Nutrition comparison
Veggie Italian Sandwich, Small vs 3 Blueberry Pancakes
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
Veggie Italian Sandwich, Small is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Veggie Italian Sandwich, Small
370 kcal
Highest protein
Veggie Italian Sandwich, Small
18 g protein
Lowest carbs
Veggie Italian Sandwich, Small
44 g carbs
Lowest sodium
3 Blueberry Pancakes
1,167 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Veggie Italian Sandwich, SmallSandwiches | 370 kcal | 18 g | 44 g | 19 g | 3 g | 1,441 mg |
| 3 Blueberry PancakesBreakfast | 450 kcal | 8 g | 77 g | 13 g | 4 g | 1,167 mg |
Which should you choose?
Choose Veggie Italian Sandwich, Small if your priority is keeping calories lower. It has 370 calories per serving.
Choose Veggie Italian Sandwich, Small if you want the most protein. It has 18g protein per serving.
If sodium matters, 3 Blueberry Pancakes is the lighter sodium pick at 1,167mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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