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Nutrition comparison
White Pizza, 14 Inch vs 3 Blueberry Pancakes
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
White Pizza, 14 Inch is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
White Pizza, 14 Inch
290 kcal
Highest protein
White Pizza, 14 Inch
9 g protein
Lowest carbs
White Pizza, 14 Inch
35 g carbs
Lowest sodium
White Pizza, 14 Inch
531 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| White Pizza, 14 InchPizza | 290 kcal | 9 g | 35 g | 12 g | 2 g | 531 mg |
| 3 Blueberry PancakesBreakfast | 450 kcal | 8 g | 77 g | 13 g | 4 g | 1,167 mg |
Which should you choose?
Choose White Pizza, 14 Inch if your priority is keeping calories lower. It has 290 calories per serving.
Choose White Pizza, 14 Inch if you want the most protein. It has 9g protein per serving.
If sodium matters, White Pizza, 14 Inch is the lighter sodium pick at 531mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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