White Pizza, 14 Inch vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

White Pizza, 14 Inch is lowest in calories, while 3 Blueberry Pancakes with Bacon gives the most protein.

Lowest calories

White Pizza, 14 Inch

290 kcal

Highest protein

3 Blueberry Pancakes with Bacon

12 g protein

Lowest carbs

White Pizza, 14 Inch

35 g carbs

Lowest sodium

White Pizza, 14 Inch

531 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Pizza, 14 InchPizza	290 kcal	9 g	35 g	12 g	2 g	531 mg
3 Blueberry Pancakes with BaconBreakfast	530 kcal	12 g	77 g	21 g	4 g	1,464 mg

Choose White Pizza, 14 Inch if your priority is keeping calories lower. It has 290 calories per serving.

Choose 3 Blueberry Pancakes with Bacon if you want the most protein. It has 12g protein per serving.

If sodium matters, White Pizza, 14 Inch is the lighter sodium pick at 531mg.

Open these items in the Amato's calculator to see combined calories and macros.