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Nutrition comparison
Yogurt Cup, Blueberry vs 3 Blueberry Pancakes
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
Yogurt Cup, Blueberry is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Yogurt Cup, Blueberry
320 kcal
Highest protein
Yogurt Cup, Blueberry
8 g protein
Lowest carbs
Yogurt Cup, Blueberry
59 g carbs
Lowest sodium
Yogurt Cup, Blueberry
180 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Yogurt Cup, BlueberryBreakfast | 320 kcal | 8 g | 59 g | 6 g | 3 g | 180 mg |
| 3 Blueberry PancakesBreakfast | 450 kcal | 8 g | 77 g | 13 g | 4 g | 1,167 mg |
Which should you choose?
Choose Yogurt Cup, Blueberry if your priority is keeping calories lower. It has 320 calories per serving.
Choose Yogurt Cup, Blueberry if you want the most protein. It has 8g protein per serving.
If sodium matters, Yogurt Cup, Blueberry is the lighter sodium pick at 180mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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