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Nutrition comparison
Yogurt Cup, Mixed Berry vs 3 Blueberry Pancakes with Bacon
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
Yogurt Cup, Mixed Berry is lowest in calories, while 3 Blueberry Pancakes with Bacon gives the most protein.
Add all to calculatorLowest calories
Yogurt Cup, Mixed Berry
340 kcal
Highest protein
3 Blueberry Pancakes with Bacon
12 g protein
Lowest carbs
Yogurt Cup, Mixed Berry
65 g carbs
Lowest sodium
Yogurt Cup, Mixed Berry
180 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Yogurt Cup, Mixed BerryBreakfast | 340 kcal | 8 g | 65 g | 6 g | 3 g | 180 mg |
| 3 Blueberry Pancakes with BaconBreakfast | 530 kcal | 12 g | 77 g | 21 g | 4 g | 1,464 mg |
Which should you choose?
Choose Yogurt Cup, Mixed Berry if your priority is keeping calories lower. It has 340 calories per serving.
Choose 3 Blueberry Pancakes with Bacon if you want the most protein. It has 12g protein per serving.
If sodium matters, Yogurt Cup, Mixed Berry is the lighter sodium pick at 180mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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