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Nutrition comparison
Yogurt Cup, Strawberry vs 3 Blueberry Pancakes
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
Yogurt Cup, Strawberry is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Yogurt Cup, Strawberry
360 kcal
Highest protein
Yogurt Cup, Strawberry
8 g protein
Lowest carbs
Yogurt Cup, Strawberry
69 g carbs
Lowest sodium
Yogurt Cup, Strawberry
178 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Yogurt Cup, StrawberryBreakfast | 360 kcal | 8 g | 69 g | 6 g | 2 g | 178 mg |
| 3 Blueberry PancakesBreakfast | 450 kcal | 8 g | 77 g | 13 g | 4 g | 1,167 mg |
Which should you choose?
Choose Yogurt Cup, Strawberry if your priority is keeping calories lower. It has 360 calories per serving.
Choose Yogurt Cup, Strawberry if you want the most protein. It has 8g protein per serving.
If sodium matters, Yogurt Cup, Strawberry is the lighter sodium pick at 178mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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