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Last updated: Aug 9, 2026

Amato's

Alfredo with Pasta

Pasta DinnersPopular

Amato's Alfredo with Pasta is carb-leaning, with about 58% of macro calories from carb. Each serving has 400 calories, 12g protein, 58g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

9 oz

Serving Size

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400

Calories

Per serving

12 g

Protein

58 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 537 mg23%

Total Carbohydrate 58 g21%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein12 g (12%)

Carbs58 g (58%)

Fat13 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 3 g11%

Sodium 537 mg23%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 12g protein and 400 calories.No

Lower carb58g carbs per serving.No

Low fat13g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium537mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Alfredo with Pasta has 50 fewer calories than 3 Blueberry Pancakes and 4g more protein. Compare

Alfredo with Pasta has 130 fewer calories than 3 Blueberry Pancakes with Bacon and the same amount of protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Alfredo with Pasta Compared With Nearby Items

Amato's Alfredo with Pasta is listed in the Pasta Dinners category with 400 calories, 12g protein, 58g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Alfredo with Pasta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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