Alfredo with Pasta vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Alfredo with Pasta is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Alfredo with Pasta

400 kcal

Highest protein

Alfredo with Pasta

12 g protein

Lowest carbs

Alfredo with Pasta

58 g carbs

Lowest sodium

Alfredo with Pasta

537 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Alfredo with PastaPasta Dinners	400 kcal	12 g	58 g	13 g	3 g	537 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose Alfredo with Pasta if your priority is keeping calories lower. It has 400 calories per serving.

Choose Alfredo with Pasta if you want the most protein. It has 12g protein per serving.

If sodium matters, Alfredo with Pasta is the lighter sodium pick at 537mg.

Open these items in the Amato's calculator to see combined calories and macros.