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Last updated: Aug 9, 2026

Amato's

Baked Pasta with Meat Sauce

Baked Pasta DinnersPopular

Amato's Baked Pasta with Meat Sauce is carb-leaning, with about 44% of macro calories from carb. Each serving has 630 calories, 30g protein, 67g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

2 servings

Serving Size

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630

Calories

Per serving

30 g

Protein

67 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 106 mg35%

Sodium 1,352 mg59%

Total Carbohydrate 67 g24%

Dietary Fiber 7 g25%

Total Sugars 7 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein30 g (20%)

Carbs67 g (44%)

Fat25 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 7 g25%

Sodium 1,352 mg59%

Sugars 7 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 30g protein and 630 calories.No

Lower carb67g carbs per serving.No

Low fat25g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,352mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Pasta with Meat Sauce has 180 more calories than 3 Blueberry Pancakes and 22g more protein. Compare

Baked Pasta with Meat Sauce has 100 more calories than 3 Blueberry Pancakes with Bacon and 18g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Baked Pasta with Meat Sauce Compared With Nearby Items

Amato's Baked Pasta with Meat Sauce is listed in the Baked Pasta Dinners category with 630 calories, 30g protein, 67g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Baked Pasta with Meat Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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