Baked Pasta with Meat Sauce vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes with Bacon is lowest in calories, while Baked Pasta with Meat Sauce gives the most protein.

Lowest calories

3 Blueberry Pancakes with Bacon

530 kcal

Highest protein

Baked Pasta with Meat Sauce

30 g protein

Lowest carbs

Baked Pasta with Meat Sauce

67 g carbs

Lowest sodium

Baked Pasta with Meat Sauce

1,352 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked Pasta with Meat SauceBaked Pasta Dinners	630 kcal	30 g	67 g	25 g	7 g	1,352 mg
3 Blueberry Pancakes with BaconBreakfast	530 kcal	12 g	77 g	21 g	4 g	1,464 mg

Choose 3 Blueberry Pancakes with Bacon if your priority is keeping calories lower. It has 530 calories per serving.

Choose Baked Pasta with Meat Sauce if you want the most protein. It has 30g protein per serving.

If sodium matters, Baked Pasta with Meat Sauce is the lighter sodium pick at 1,352mg.

Open these items in the Amato's calculator to see combined calories and macros.