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Last updated: Aug 9, 2026

Amato's

Barbeque Chicken Salad

Fresco SaladsPopular

Amato's Barbeque Chicken Salad is fat-leaning, with about 50% of macro calories from fat. Each serving has 570 calories, 41g protein, 33g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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570

Calories

Per serving

41 g

Protein

33 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 97 mg32%

Sodium 2,085 mg91%

Total Carbohydrate 33 g12%

Dietary Fiber 8 g29%

Total Sugars 10 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein41 g (28%)

Carbs33 g (22%)

Fat33 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 8 g29%

Sodium 2,085 mg91%

Sugars 10 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 41g protein and 570 calories.Yes

Lower carb33g carbs per serving.No

Low fat33g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,085mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Barbeque Chicken Salad has 120 more calories than 3 Blueberry Pancakes and 33g more protein. Compare

Barbeque Chicken Salad has 40 more calories than 3 Blueberry Pancakes with Bacon and 29g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Barbeque Chicken Salad Compared With Nearby Items

Amato's Barbeque Chicken Salad is listed in the Fresco Salads category with 570 calories, 41g protein, 33g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Barbeque Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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