Barbeque Chicken Salad vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes is lowest in calories, while Barbeque Chicken Salad gives the most protein.

Lowest calories

3 Blueberry Pancakes

450 kcal

Highest protein

Barbeque Chicken Salad

41 g protein

Lowest carbs

Barbeque Chicken Salad

33 g carbs

Lowest sodium

3 Blueberry Pancakes

1,167 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Barbeque Chicken SaladFresco Salads	570 kcal	41 g	33 g	33 g	8 g	2,085 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.

Choose Barbeque Chicken Salad if you want the most protein. It has 41g protein per serving.

If sodium matters, 3 Blueberry Pancakes is the lighter sodium pick at 1,167mg.

Open these items in the Amato's calculator to see combined calories and macros.