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Last updated: Aug 9, 2026

Amato's

Berry Caprese Salad

Fresco SaladsPopular

Amato's Berry Caprese Salad is fat-leaning, with about 44% of macro calories from fat. Each serving has 400 calories, 15g protein, 44g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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400

Calories

Per serving

15 g

Protein

44 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 308 mg13%

Total Carbohydrate 44 g16%

Dietary Fiber 7 g25%

Total Sugars 32 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein15 g (14%)

Carbs44 g (41%)

Fat21 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 7 g25%

Sodium 308 mg13%

Sugars 32 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 15g protein and 400 calories.No

Lower carb44g carbs per serving.No

Low fat21g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium308mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Berry Caprese Salad has 50 fewer calories than 3 Blueberry Pancakes and 7g more protein. Compare

Berry Caprese Salad has 130 fewer calories than 3 Blueberry Pancakes with Bacon and 3g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Berry Caprese Salad Compared With Nearby Items

Amato's Berry Caprese Salad is listed in the Fresco Salads category with 400 calories, 15g protein, 44g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Berry Caprese Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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