Berry Caprese Salad vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Berry Caprese Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Berry Caprese Salad

400 kcal

Highest protein

Berry Caprese Salad

15 g protein

Lowest carbs

Berry Caprese Salad

44 g carbs

Lowest sodium

Berry Caprese Salad

308 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Berry Caprese SaladFresco Salads	400 kcal	15 g	44 g	21 g	7 g	308 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose Berry Caprese Salad if your priority is keeping calories lower. It has 400 calories per serving.

Choose Berry Caprese Salad if you want the most protein. It has 15g protein per serving.

If sodium matters, Berry Caprese Salad is the lighter sodium pick at 308mg.

Open these items in the Amato's calculator to see combined calories and macros.