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Last updated: Aug 9, 2026

Amato's

Blt Sandwich, Small

Hot SandwichesPopular

Amato's Blt Sandwich, Small is fat-leaning, with about 51% of macro calories from fat. Each serving has 510 calories, 18g protein, 43g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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510

Calories

Per serving

18 g

Protein

43 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 28 mg9%

Sodium 1,330 mg58%

Total Carbohydrate 43 g16%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein18 g (15%)

Carbs43 g (35%)

Fat28 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 4 g14%

Sodium 1,330 mg58%

Sugars 5 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 18g protein and 510 calories.No

Lower carb43g carbs per serving.No

Low fat28g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blt Sandwich, Small has 60 more calories than 3 Blueberry Pancakes and 10g more protein. Compare

Blt Sandwich, Small has 20 fewer calories than 3 Blueberry Pancakes with Bacon and 6g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Blt Sandwich, Small Compared With Nearby Items

Amato's Blt Sandwich, Small is listed in the Hot Sandwiches category with 510 calories, 18g protein, 43g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Blt Sandwich, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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