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Nutrition comparison
Blt Sandwich, Small vs 3 Blueberry Pancakes with Bacon
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
Blt Sandwich, Small is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Blt Sandwich, Small
510 kcal
Highest protein
Blt Sandwich, Small
18 g protein
Lowest carbs
Blt Sandwich, Small
43 g carbs
Lowest sodium
Blt Sandwich, Small
1,330 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Blt Sandwich, SmallHot Sandwiches | 510 kcal | 18 g | 43 g | 28 g | 4 g | 1,330 mg |
| 3 Blueberry Pancakes with BaconBreakfast | 530 kcal | 12 g | 77 g | 21 g | 4 g | 1,464 mg |
Which should you choose?
Choose Blt Sandwich, Small if your priority is keeping calories lower. It has 510 calories per serving.
Choose Blt Sandwich, Small if you want the most protein. It has 18g protein per serving.
If sodium matters, Blt Sandwich, Small is the lighter sodium pick at 1,330mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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