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Last updated: Aug 9, 2026

Amato's

Caesar Salad

SaladsPopular

Amato's Caesar Salad is fat-leaning, with about 58% of macro calories from fat. Each serving has 240 calories, 20g protein, 16g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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240

Calories

Per serving

20 g

Protein

16 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 877 mg38%

Total Carbohydrate 16 g6%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein20 g (23%)

Carbs16 g (19%)

Fat22 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 4 g14%

Sodium 877 mg38%

Sugars 3 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 20g protein and 240 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium877mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad has 210 fewer calories than 3 Blueberry Pancakes and 12g more protein. Compare

Caesar Salad has 290 fewer calories than 3 Blueberry Pancakes with Bacon and 8g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Caesar Salad Compared With Nearby Items

Amato's Caesar Salad is listed in the Salads category with 240 calories, 20g protein, 16g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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