Caesar Salad vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Caesar Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Caesar Salad

240 kcal

Highest protein

Caesar Salad

20 g protein

Lowest carbs

Caesar Salad

16 g carbs

Lowest sodium

Caesar Salad

877 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar SaladSalads	240 kcal	20 g	16 g	22 g	4 g	877 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose Caesar Salad if your priority is keeping calories lower. It has 240 calories per serving.

Choose Caesar Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, Caesar Salad is the lighter sodium pick at 877mg.

Open these items in the Amato's calculator to see combined calories and macros.