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Last updated: Aug 9, 2026

Amato's

Caesar Salad with Grilled Chicken

SaladsPopular

Amato's Caesar Salad with Grilled Chicken is fat-leaning, with about 46% of macro calories from fat. Each serving has 510 calories, 50g protein, 18g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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510

Calories

Per serving

50 g

Protein

18 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 126 mg42%

Sodium 1,455 mg63%

Total Carbohydrate 18 g7%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein50 g (40%)

Carbs18 g (14%)

Fat26 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.8/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 4 g14%

Sodium 1,455 mg63%

Sugars 3 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein9.8/10 protein density from 50g protein and 510 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,455mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad with Grilled Chicken has 60 more calories than 3 Blueberry Pancakes and 42g more protein. Compare

Caesar Salad with Grilled Chicken has 20 fewer calories than 3 Blueberry Pancakes with Bacon and 38g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Caesar Salad with Grilled Chicken Compared With Nearby Items

Amato's Caesar Salad with Grilled Chicken is listed in the Salads category with 510 calories, 50g protein, 18g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Salad with Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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