Caesar Salad with Grilled Chicken vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes is lowest in calories, while Caesar Salad with Grilled Chicken gives the most protein.

Lowest calories

3 Blueberry Pancakes

450 kcal

Highest protein

Caesar Salad with Grilled Chicken

50 g protein

Lowest carbs

Caesar Salad with Grilled Chicken

18 g carbs

Lowest sodium

3 Blueberry Pancakes

1,167 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar Salad with Grilled ChickenSalads	510 kcal	50 g	18 g	26 g	4 g	1,455 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.

Choose Caesar Salad with Grilled Chicken if you want the most protein. It has 50g protein per serving.

If sodium matters, 3 Blueberry Pancakes is the lighter sodium pick at 1,167mg.

Open these items in the Amato's calculator to see combined calories and macros.