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Last updated: Aug 9, 2026

Amato's

Capicola Italian Sandwich, Small

SandwichesPopular

Amato's Capicola Italian Sandwich, Small is carb-leaning, with about 45% of macro calories from carb. Each serving has 410 calories, 24g protein, 45g carbs, and 14g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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410

Calories

Per serving

24 g

Protein

45 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 49 mg16%

Sodium 1,638 mg71%

Total Carbohydrate 45 g16%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein24 g (24%)

Carbs45 g (45%)

Fat14 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 3 g11%

Sodium 1,638 mg71%

Sugars 7 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 24g protein and 410 calories.Yes

Lower carb45g carbs per serving.No

Low fat14g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,638mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Capicola Italian Sandwich, Small has 40 fewer calories than 3 Blueberry Pancakes and 16g more protein. Compare

Capicola Italian Sandwich, Small has 120 fewer calories than 3 Blueberry Pancakes with Bacon and 12g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Capicola Italian Sandwich, Small Compared With Nearby Items

Amato's Capicola Italian Sandwich, Small is listed in the Sandwiches category with 410 calories, 24g protein, 45g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Capicola Italian Sandwich, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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