Capicola Italian Sandwich, Small vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Capicola Italian Sandwich, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Capicola Italian Sandwich, Small

410 kcal

Highest protein

Capicola Italian Sandwich, Small

24 g protein

Lowest carbs

Capicola Italian Sandwich, Small

45 g carbs

Lowest sodium

3 Blueberry Pancakes

1,167 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Capicola Italian Sandwich, SmallSandwiches	410 kcal	24 g	45 g	14 g	3 g	1,638 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose Capicola Italian Sandwich, Small if your priority is keeping calories lower. It has 410 calories per serving.

Choose Capicola Italian Sandwich, Small if you want the most protein. It has 24g protein per serving.

If sodium matters, 3 Blueberry Pancakes is the lighter sodium pick at 1,167mg.

Open these items in the Amato's calculator to see combined calories and macros.