Last updated: Aug 9, 2026
Amato's

Cheese Pizza, Extra Cheese, 16 Inch

PizzaPopular

Amato's Cheese Pizza, Extra Cheese, 16 Inch is carb-leaning, with about 45% of macro calories from carb. Each serving has 400 calories, 19g protein, 44g carbs, and 15g fat, making it a moderate option for comparing calories and macros.

5.7 oz
Serving Size
400
Calories
Per serving
19 g
Protein
44 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 38 mg13%
Sodium 821 mg36%
Total Carbohydrate 44 g16%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein19 g (20%)
Carbs44 g (45%)
Fat15 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 2 g7%
Sodium 821 mg36%
Sugars 2 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 19g protein and 400 calories.No
Lower carb44g carbs per serving.No
Low fat15g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium821mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Pizza, Extra Cheese, 16 Inch has 50 fewer calories than 3 Blueberry Pancakes and 11g more protein. Compare

Cheese Pizza, Extra Cheese, 16 Inch has 130 fewer calories than 3 Blueberry Pancakes with Bacon and 7g more protein. Compare

Compare with 3 Blueberry Pancakes

Cheese Pizza, Extra Cheese, 16 Inch Compared With Nearby Items

Amato's Cheese Pizza, Extra Cheese, 16 Inch is listed in the Pizza category with 400 calories, 19g protein, 44g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Pizza, Extra Cheese, 16 Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI