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Last updated: Aug 9, 2026

Amato's

Chicken Salad Well Sandwich

Pre-Made SandwichesPopular

Amato's Chicken Salad Well Sandwich is fat-leaning, with about 46% of macro calories from fat. Each serving has 510 calories, 26g protein, 40g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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510

Calories

Per serving

26 g

Protein

40 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 51 mg17%

Sodium 1,155 mg50%

Total Carbohydrate 40 g15%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein26 g (21%)

Carbs40 g (33%)

Fat25 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 4 g14%

Sodium 1,155 mg50%

Sugars 4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 26g protein and 510 calories.Yes

Lower carb40g carbs per serving.No

Low fat25g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,155mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Salad Well Sandwich has 60 more calories than 3 Blueberry Pancakes and 18g more protein. Compare

Chicken Salad Well Sandwich has 20 fewer calories than 3 Blueberry Pancakes with Bacon and 14g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Chicken Salad Well Sandwich Compared With Nearby Items

Amato's Chicken Salad Well Sandwich is listed in the Pre-Made Sandwiches category with 510 calories, 26g protein, 40g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Salad Well Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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